Tropical fruits list high on 100 best foods to eat list
#1 The tropical avocado, SlimCado
The guac staple is rich in monounsaturated fats, the good fats that keep you full and help your heart. Plus, a recent study published in the Nutrition Journal found that people who ate half an avocado at lunch reported feeling less hungry throughout the afternoon than those who didn’t have one.
#40 out of 100 Groovy Coconut
“Once a diet no-go due to its high saturated fat content, coconut is now on everyone’s list of superfoods,” says Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition. “It contains lauric acid that can kill bacteria and viruses and prevent infections. Plus, it can prevent heart disease and aid in weight loss.”