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Tropical Nutrition
Brooks Tropicals


Groovy SlimCado smoothie

Drink chilled or scoop frozen; either way, it's a perfect antidote for a hot summer's day. Makes a great substitute for ice cream if you freeze it.


1 SlimCado avocado, cut into large pieces, seed and skin discarded
1 lime
1/3 cup low-fat vanilla Greek yogurt
1/2 cup whole milk
1/4 cup fresh Groovy CoconutTM, shredded
4 ice cubes

Yield: 2 smoothies or 4 scoops of a creamy dessert
Prep time: 10 minutes, plus 4 hours of freezing for the creamy dessert option

How to chop up a SlimCado   How to juice a lime
How to open a Groovy coconut


1. Place the SlimCado pieces, the juice of one lime, yogurt, milk and coconut in a food processor. Add the ice cubes if you're drinking it as a smoothie.
2. Pulse until blended. Enjoy as a drink, or freeze in a freezer-compatible container for at least 4 hours to scoop out as a creamy dessert.

Brooks Tropicals    |    SlimCado Facts    |    Tropical Nutrition