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Tropical Nutrition
Brooks Tropicals


Papaya-SlimCado cashew salad


1 SlimCado avocado, cut in half, seed discarded, chopped - for how-tos...
1/2 Caribbean Red® papaya, about 2 cups peeled, seeds
discarded, chopped - for how-tos...
1/4 cup unsalted cashews, chopped
3 tbs fresh mint, chopped
2 shallots, finely chopped
1/2 tsp salt
1/2 tsp pepper
2 limes
1 cup arugula, coarsely chopped

Yield: 4 servings
Prep time: 20 minutes plus 2 hours of refrigeration.

How to chop up a SlimCado   How to juice a lime
How to chop Caribbean Red papaya

Protein per serving approximately 10.53 grams.


1. In a large bowl, add the avocado pieces, papaya pieces, cashews, mint, shallots, salt, pepper and the juice of 2 limes. Toss gently to combine. Refrigerate at least 2 hours.
2. Place arugula on plates. Serve the salad on top of the arugula. Serve immediately.

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