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Brooks Tropicals
Beverage

KITCHEN SINK SMOOTHIE

Kitchen Sink Smoothie

This recipe should really be called the "kitchen fruit bowl" smoothie. Got some fruit that may have been sitting out in the fruit bowl just a little too long? Throw the fruit into the blender with guava. I've yet to find a fruit that doesn't taste great paired with guava in a smoothie. I dare you to find one.

INGREDIENTS:

1 red guava
3 strawberries (or substitute whatever's in the fruit bowl)
1 banana
1/4 cup low-fat Greek yogurt

Yield: 2 cups
Prep time: 20 minutes

How to cut a guava

DIRECTIONS:

1. Optional - remove the skins and the seed centers from the guavas. Discard the seed centers if you want.*
2. Cut the guavas into quarters. Hull the strawberries. Peel a banana and cut it in half.
3. Toss all ingredients in a blender. Pulse until smooth. Serve immediately.

* How to Make Guava Paste



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