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Brooks Tropicals


Tropical chicken salad

Make a chicken salad worth crowing about by adding coconut, dragonfruit and red guava to it.


1/2 small dragonfruit
1 Florida red guava
2 tbs Groovy CoconutTM, shredded
2/3 cup precooked chicken, cubed
1/4 cup vanilla or plain Greek yogurt
1 tbs olive oil
1 lime
1/2 tsp mustard powder
1/2 tbs sugar

Yield: 2 servings
Prep time: 15 minutes

How to juice a lime    How to open a Groovy coconut
How to cut a guava   How to cut dragonfruit


1. Cut the dragonfruit in half. With a large spoon, scoop out the white speckled interior. Cut into small cubes.
2. Peel the red guava. Slice into small pieces.
3. Extract the white coconut from its shell. Shred.
4. In a small bowl, combine the yogurt, olive oil, juice of 1 lime, mustard powder and sugar.
5. In a large bowl, combine the fruit and the chicken. Add the yogurt mixture on top. Toss gently to coat.
6. Cover and refrigerate at least 2 hours. Toss gently before scooping into a pita pocket, serving over lettuce or scooping into a SlimCado® half.

Brooks Tropicals    |    Dragon Fruit Facts    |    Tropical Nutrition