5 key health benefits

1.  Magnesium
   Important for keeping your body and mind in tune. In fact, every cell in your body needs it to function! It keeps our teeth and bones strong, helps to reduce tiredness and maintain a calm nervous system, plus aids energy metabolism.
2. Potassium
   Necessary for keeping a normal water balance in our body. Helps our muscle function, and contributes to children’s normal growth and development.
3. Dietary fiber
   Helps to keep our bowel movements regular and healthy.

But kiwano is

1. Low in natural sugars
   At only 3.8g of natural sugars per 100gm, Kiwano is much lower in natural sugar than other fruits such as watermelon, apples and oranges. Perfect for people who love fruit but are watching their calorie intake.
2. Low in calories
   Keeping it light, kiwano